In a fast-paced and demanding world, it is essential to prioritize our well-being and treat ourselves with kindness and compassion. Mindful self-compassion is a powerful practice that allows us to cultivate a deep sense of understanding, acceptance, and care towards ourselves. It involves integrating the principles of mindfulness and self-compassion to foster resilience, inner strength,…
Author: Joanne Lim
Dermatologist Talks: Science of Beauty is a beauty podcast and publisher of adult coloring books headquartered in Singapore. PHYGIART is an art therapy focus initiative by the beauty podcast to promote total mind-body wellness through imagination therapy. The launch series features 8 adult coloring books. These adult coloring books are designed to enhance neuroplasticity based…